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Gentle humming M–AH

1:00

M

/m/

lips closed · hum

AH

/ɑː/

jaw drops easily

  1. 1.Lips softly closed, teeth apart. Hum a gentle 'mmm' and feel vibration on the lips.
  2. 2.Slowly open into 'ah' /ɑː/, jaw dropping easily — like a relaxed yawn.
  3. 3.Breathe in calmly and repeat: mmm → ah. Keep it quiet and easy.
Gently does it. Comfortable volume. Never force your jaw or throat.
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